In the first few months, babies need a secure and consistent sleep environment.

Try to establish a calming bedtime routine—this could be a warm bath followed by a gentle lullaby. Ensure your newborn sleeps on their back in a Moses basket or cot with a firm mattress and no loose bedding. A sleeping bag can help keep them snug and safe throughout the night.

At this stage, your baby is likely starting to develop a more consistent sleep pattern. To support this, try to keep nap times and bedtime at the same time every day.

Comfort is key, so choose soft, breathable bedding that helps your toddler stay comfortable. If they wake in the night, try to settle them without picking them up immediately—this helps them learn how to self-soothe

As your toddler grows, it may be time to move them into a toddler bed. This can be a big change, so try to keep the bedtime routine familiar—reading their favourite story or using a nightlight for reassurance. Make sure their cot bed mattress is comfortable and supportive, and let them pick out their own bedding to make their new bed feel special and inviting. This helps foster a positive association with sleep.