There’s nothing more precious than watching your little one drift off into a peaceful sleep, but as any parent knows, getting there isn’t always easy! Sleep patterns change so much in the first few years, and understanding what to expect at each stage can make all the difference. From newborn naps to toddler bedtime routines, we’ve put together this handy guide to help you navigate sleep by age - along with the best sleep essentials by stage to keep your baby cosy, safe, and settled.
Newborn Sleep (0-3 Months)
In the early days, babies sleep a lot—up to 16-18 hours a day—but in short bursts of 2-4 hours at a time. Their tiny tummies mean they wake frequently for feeds, and day-night confusion is common.
Tips for Newborn Sleep:
✔ Keep night-time quiet and calm to help them learn the difference between day and night.
✔ Swaddling can provide a sense of security and reduce startle reflexes.
✔ A Moses basket or bedside crib keeps them snug and close for those night-time feeds.
Must-Have Sleep Essentials:
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Moses Basket & Stand – A cosy, portable sleep space for newborns.
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Jungle Dream Sleeping Bag (0-6 Months) – Helps your baby feel secure while preventing loose blankets.
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Soft Cotton Sheets – Gentle on delicate skin for the best night’s sleep.
Baby Sleep (6-18 Months)
At this stage, babies tend to sleep for longer stretches, with a clearer distinction between night and day. Sleep regressions can happen (especially around 8-10 months) due to teething and developmental leaps.
Typical Sleep Needs:
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13-14 hours of sleep per day
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2-3 naps, gradually reducing to 2
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Night waking may still happen, especially during regressions
Tips for Better Sleep:
✔ Stick to a consistent bedtime and nap routine.
✔ Encourage self-settling by putting them down drowsy but awake.
✔ Offer comfort items like a soft toy or breathable comforter.
✔ Ensure their sleep environment is dark, quiet, and a comfortable temperature.
Must-Have Sleep Essentials:
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Essentials Cot Bed – A secure and comfortable space as your baby grows.
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Essentials Hypoallergenic Fibre Cot Bed Mattress – An all-season option to keep your little one comfortable year-round.
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Cot Bed Mattress Protector – Keeps the mattress fresh and hygienic.
Toddler Sleep (18 Months-3 Years)
As toddlers grow, their sleep needs change, and they may begin resisting bedtime (hello, bedtime stalling!). Consistency and routine become more important than ever.
Typical Sleep Needs:
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Around 12-14 hours of sleep per day
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One long afternoon nap or two shorter naps
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Bedtime battles and night waking may increase
Tips for Toddler Sleep:
✔ Stick to a relaxing bedtime routine, including a calming story.
✔ Transition to a toddler bed when they start climbing out of the cot.
✔ Introduce a nightlight if they become afraid of the dark.
Must-Have Sleep Essentials:
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Jungle Dream Toddler Bedding Set – Cosy and stylish for little dreamers.
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Organic Knit Sherpa Comfort Blanket – A familiar item to ease bedtime worries.
Creating the Perfect Sleep Environment
No matter your baby’s age, a safe and soothing sleep space makes all the difference. Here’s how to set up the ultimate sleep haven:
✔ Room Temperature – Keep it between 16-20°C for a comfortable sleep.
✔ Blackout Blinds – Helps regulate their body clock by blocking out daylight.
✔ White Noise Machine – Can be useful for drowning out household noise.
✔ Comfortable & Breathable Bedding – Choose soft, natural fabrics for maximum comfort.
Final Thoughts
Sleep isn’t one-size-fits-all, and every baby is different. Understanding their changing sleep needs and having the right essentials can make all the difference. Whether it’s a snuggly Moses basket for a newborn or a soft toddler bedding set for growing little ones, Clair de Lune is here to help make those dreamy nights a reality.
Browse our Sleep by Age collection to find everything you need for your baby’s best night’s sleep.
Sweet dreams!
FAQs Baby Sleep By Age
How much sleep does my baby need at each age?
- Newborns (0-3 months): 16-18 hours in short bursts of 2-4 hours.
- Babies (6-18 months): 13-14 hours, including 2-3 naps.
- Toddlers (18 months-3 years): 12-14 hours, with one long or two short naps.
When should I transition my baby from a Moses basket to a cot?
- Most babies move to a cot around 4-6 months, or when they start outgrowing the Moses basket in weight or length.
What bedding is safest for my newborn?
1. Use a fitted sheet on a firm mattress.
2. Avoid loose blankets; opt for an age-appropriate sleeping bag instead.
3. Choose breathable, natural fibres like cotton or organic.
How can I help my baby settle to sleep at night?
1. Keep nights calm and quiet.
2. Establish a consistent bedtime routine.
3. Put your baby down drowsy but awake to encourage self-settling.
4. Use comfort items like a blanket or toy.
Author: Chloé - Product Specialist & Mum of 2
Chloé is a product specialist at Clair de Lune, passionate about helping families find beautiful, practical, and safe products for their little ones. As a mum of two, she knows first-hand what works in a busy family home and loves sharing tips, advice, and inspiration to make parenting a little easier.
