Newborn baby asleep in a cream Organic Cotton Moses Baskets | Bassinets and Co Sleepers | Parenting tips and advice - Clair de Lune UK

As a new parent, one of your biggest concerns is ensuring that your baby gets enough sleep. Sleep is crucial for a baby's physical and mental development, and it's essential to create the right sleeping environment to help them get the rest they need. In this blog, we will explore the best conditions for sleeping babies in the UK.

Temperature: A baby's room should be kept at a temperature of between 16-20°C. This temperature range is considered ideal for babies as it helps them to regulate their body temperature, preventing them from becoming too hot or too cold.


Darkness: Babies sleep better in a dark room. This is because darkness helps to promote the production of the hormone melatonin, which is crucial for regulating sleep patterns. If your baby's room is too bright, consider using curtains or blinds to block out excess light.


Quiet: A quiet sleeping environment is crucial for babies. They can be easily disturbed by loud noises and this can disrupt their sleep. If you live in a noisy area, consider using a white noise machine to create a calming environment for your baby.


Comfort: Babies need to be comfortable in order to sleep well. Make sure their mattress is firm and supportive, and use a fitted sheet that is the right size for the mattress.


Fresh air: A room that is well-ventilated will help your baby to breathe more easily, and it will also reduce the risk of dampness and mould. Open the windows in your baby's room, even if it's just for a few minutes each day, to let fresh air circulate.

In conclusion, a comfortable and safe sleeping environment is crucial for the wellbeing of your baby. By following these tips, you can help your baby get the rest they need, promoting their physical and mental development. With the right sleeping conditions, your baby will be well on their way to a healthy and happy childhood.

Advice

Leave a comment

All comments are moderated before being published

Mum's picks

Natural Cream Organic Knitted Palm Moses Basket on natural rocking stand in a white ultra stylish minimalist living room next to an organic cork and glass coffee table | Platinum Award Winner 2025 | Moses Baby Baskets, Bassinets | Organic Baby Essentials | Nursery Furniture - Clair de Lune UKBaby wearing a grey onsie in the cream Organic Knitted Palm Moses Basket by green plants | Moses Baby Baskets, Bassinets | Organic Baby Essentials | Nursery Furniture - Clair de Lune UK
Clair de Lune Organic Knitted Palm Moses Basket
Cream +2
Biscuit +1
Sale priceFrom £84.99 Regular price£109.99
Group image of the 6in1 High Chair in white, beige and grey in a stylish white home | High chairs | Feeding & Weaning | Toddler Furniture - Clair de Lune UKCream and Natural 6in1 High Chair with the seat pad | High chairs | Feeding & Weaning | Toddler Furniture - Clair de Lune UK
Clair de Lune 6 in 1 High Chair
White/Natural +5
Grey/Natural +4
Green/Natural +3
Sand/Natural +2
Beige/Natural +1
Sale price£84.99 Regular price£89.99
White Essentials Cot Bed in a super stylish white minimalist nursery room by a wooden night stand and ladder for the organic knit blanket | Cots, Cot Beds & Toddler Beds | Nursery Furniture - Clair de Lune UKWhite Essentials Cot Bed | Cots, Cot Beds & Toddler Beds | Nursery Furniture - Clair de Lune UK
Clair de Lune Essentials Cot Bed
Sale priceFrom £189.99 Regular price£199.99